While my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.
I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
During signup, you will complete a clinical questionnaire which will take about 5 minutes and will match you with the right program and the level of support you need (self-guided or coached).
Welcome to Plymouth Livewell South West online CBT programmes.
We request that you access this service only if you are:
Aged 16 or over.
Registered with a Plymouth GP.
Able to keep yourself safe from harm whilst using SilverCloud.
Able to look for help if you need it.
If you need to get help now or you are not suitable for an online treatment then please call: 01752 435419
Or visit the Help Centre for other contact information and resources available to you.
*please be aware that access to this service is NHS funded and therefore using false information to create an account (e.g. pseudonyms or fake identities) is considered an act of fraud and will result in your account being closed without notice.
